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pumpkinseeds

Raw Pumpkin Seed


Raw pumpkin seeds are available in several different forms - raw, roasted, and shelled or unshelled
Raw unshelled pumpkin seeds are a good source of zinc which provides lots of benefits including healthy brain function, fertility and dna functions, so it's certainly a very important nutrient.
These seeds are also abundant in manganese (needed for energy and to protect our cells from stress), phosphorus (for healthy bones and teeth), magnesium (for healthy electrolyte balance and a sound working nervous system), and copper (for a healthy immune system and healthy looking hair and skin).
The vast majority of people associate pumpkins with autumn and Halloween. There are plenty of great recipes that include this delicious ingredient. Pumpkins are rich in fibre and a great number of essential nutrients. Many people know this and understand that this plant is a welcome addition to any healthy diet. However, pumpkin seeds are often ignored in favour of the fleshy shell.
This is a huge mistake as pumpkin seed benefits are just as numerous and important for your health. They are not only good for your body, but delicious as well, like all edible seeds are. Cooking them will take very little time, and you’ll be able to make a great snack that is easy to carry in your bag. The seeds possess very distinct sweet buttery flavour and can be used in many dishes. All in all, there should always be a place for pumpkin seeds in your kitchen.

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