chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Benefits: Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
They have been shown to support a healthy complexion, increased energy, and overall lower weight.
Chia seeds contain nearly 5 grams of fiber per tablesoon, and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.
Quantity : 300 gms
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
Best Chia seeds. Its clean and good for stomach, only thing is no discount on this seeds. Its MRP is 400/- and got it for 399/-... seller please give us some discount and will think of buying more in future and also refer to friends.
Product is good and clean.. I have started to eat as written here for result, I have no other knowledge about it. I have shorted of calcium and facing problem, Actually I am vegiterian so I am trying to accumulate calcium from it.
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