Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Benefits: Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.
The flaxseed is an important source of vital nutrients that keep the body functioning at best health and assists in developing a healthy immune system.
Quinoa is a superfood jammed with many nutrients. It can be replaced in place of white rice for people who are on a strict diet. It is an ancient food, comprising of all essential nutrients and is healthy for any person.
Quinoa is whole grain certified, 100% natural and unprocessed, which means it provides all the necessary required amount of nutrients and doesn’t compromise with your health.