Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Benefits: Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight.
Chia seeds contain nearly 5 grams of fiber per tablespoon, and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.
Chia seeds are the excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and protein. It helps to reduce the risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. It supports a healthy complexion, increased energy, and overall lower weight. Chia seeds contain fiber, high levels of omega-3-fatty acids and alpha-linoleum acid may be useful for weight loss.
How to Use
Use 1/4 cup (40 grams) of chia seed to add with water and soak them for 20-30 min
Key Nutrients of Chia Seed
|Magnesium is minerals for the body which helps regulate fluid balance, muscle contractions and nerve signals. Magnesium helps reduce blood pressure and water retention. It also protects against stroke and prevents osteoporosis. This may help to prevent a Kidney stone.||Calcium plays an important role to build and maintain strong bones. Calcium May helps muscles and nerves to function properly. It helps to protect from cancer, diabetes and high blood pressure.||Fiber can helps keep you healthy and promotes overall fat loss by reducing your appetite. It helps belly fat loss; your soluble fiber intake can change your lifestyle. Fiber is the healthier food choices for healthy lifestyle.||Protein helps Building blocks of skin tissue, a macronutrient for healthy skin. It has two amino acids that are L-lysine and L-proline that help Skin. Protein is important for hair growth because hair follicles are produced of essential protein. Protein diet has been given to reduced hair loss|
Some of the Key factors of Chia Seed
- Chia Seeds Delivers good amount of Nutrients with fewer Calories.
- Chia Seeds are a good source of Antioxidants, which helps to fight the production of free radicals.
- It is the supplements of High in Quality Protein
- It helps to lower the Ricks of Heart disease
Chia seeds provide Important Bone Nutrients
Chia seed is fully loaded with nutrients that help to your body and Muscles. Chia seed is the high Source of calcium, magnesium, phosphorus and protein for better Bone health. This is higher than any other dairy products and considered to be an excellent source of calcium for people who don’t use in daily diet.
Wogo Naturals Chia Seeds Important for Healthy Life
|Blood Pressure control||Fiber helps Digestion||High in Quality Protein for Body|
|Sufficient amounts of Chia seeds in diet can help to maintain Blood pressure. It may prevent you from the heart attack By Maintaining your Blood Pressure and healthy lifestyle.||Chia seed has many minerals that help to Improve Digestion. Your better digestion can give a better lifestyle and reduce many health issues. Digestion can help balance every aspect of the body like blood pressure, the functioning of the kidney and lungs.||Chia seed is fully loaded with protein for better body and Physical health. It is great source of protein than any other dairy products and considered to be an excellent source for people who don’t use in daily diet.|