Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Benefits: Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight.
Chia seeds contain nearly 5 grams of fiber per tablespoon, and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.
Pumpkin seeds possess a delicious, rich, and nutty flavour that complements a variety of dishes. They can be eaten as a snack, either raw or roasted, as well as added to sauces or sprinkled over salads. The seeds taste great when added to pastries and other baked goods or granolas.
Raw Pumpkin seeds provide valuable nutrients like magnesium and zinc. It can help to improve heart health and protection of some cancers. Raw Seed can include easily in your diet to make it healthier. Pumpkin seeds have a very delicious, rich, and nutty flavour in a variety of dishes.