Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Benefits: Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight.
Chia seeds contain nearly 5 grams of fiber per tablespoon, and their high levels of omega-3-fatty acids and alpha-linoleic acid may be useful for weight loss. The seed can also be consumed as a gel when mixed with water. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period.
The flaxseed is a well-rounded source of essential nutrients that keep the body functioning at optimum health and assists in developing a strong immune system. Flax seeds are the Rich supplements of heart loving omega 3 fatty acids, lignans and both soluble and insoluble fibre, flaxseed bestows health benefits. Wogo Naturals Flax seeds are counted one of the most powerful plant foods on the planet. Rich in heart choosing omega 3 essential fatty acids, lignans and both soluble and insoluble fibre, flaxseed bestows health benefits like no other.
Wogo Naturals Flax seeds are counted one of the most powerful plant foods on the planet. Rich in heart choosing omega 3 essential fatty acids, lignans and both soluble and insoluble fibre, flaxseed bestows health benefits like no other.
Arijit kumar –
Help me Lot !!! Weight Loss with Calcium, rich source of zinc and antioxidants
Nikhil varma –
if you want more taste you may roast with salt. this is for protein supplement.