The flaxseed is a well-rounded source of essential nutrients that keep the body functioning at optimum health and assists in developing a strong immune system. Flax seeds are the Rich supplements of heart loving omega 3 fatty acids, lignans and both soluble and insoluble fibre, flaxseed bestows health benefits. Flax seeds include a high amount of omega 3 fatty acids obtainable in plant form.
The flaxseed is an important source of vital nutrients that keep the body functioning at best health and assists in developing a healthy immune system.
Pumpkin seeds possess a delicious, rich, and nutty flavour that complements a variety of dishes. They can be eaten as a snack, either raw or roasted, as well as added to sauces or sprinkled over salads. The seeds taste great when added to pastries and other baked goods or granolas.